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"Its not only about the food we eat, but also our relationships, career, exercise, and spirituality."

Yoga by the Ocean
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Hello I am Sarah! And I am beyond excited to share my passion and love for positivity, and overall wellness with you. As a health coach I help clients feel their best through food and lifestyle changes. I do this by tailoring individualized wellness programs.
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Positive Space

Reward yourself in this life , protect your positivity!

I'll Be posting a positive quote here daily for your enjoyment! 

Friends Eating Dinner
Pantry Makeover
Remodel your pantry to maximize daily nutrient consumption, and better snacking choices. 
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Cooking Classes
Ill teach you how to incorporate ingrediants that feed your body into daily recipoes. 
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